Emma Bord

Personal Trainer

Emma has been working as a Personal Trainer for several years, with much experience in pre and post natal exercise. Her work involves tailor-made workouts using a variety of methods including interval training, body conditioning, boxing and toning to achieve goals and help the body to regain strength after pregnancy, with special focus on the stomach and core muscles. She is also able to offer nutritional advice and healthy lifestyle choices as well as home workouts to do in-between PT sessions and special post natal 'bring your baby' group exercise classes.
 
Alongside her work as a PT, Emma also writes for Women's Fitness Magazine and has recently been working with Deliciously Ella on an exciting new fitness project.
 
Qualifications:
Level 3 Personal Trainer
Pre and Post Natal Training
Outdoor Training
GP Referrals
Nutrition
 

Areas Covered -
NW3, NW4, NW5, NW6

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